Brain fog and cognitive changes
Are you struggling to concentrate, remember things, plan or organise your daily routine?
Persistent fatigue and low energy
Do you feel constantly drained, lacking in energy to keep up with everyday tasks?
Anxiety, overwhelm and ongoing worry
Are you experiencing ongoing anxiety or worry, feeling overwhelmed or on edge and finding it hard to feel calm and steady?
Pain, deconditioning and breathlessness
Are you experiencing pain or tingling in your hands or feet, loss of strength, general weakness, or breathlessness that makes movement and daily activities more difficult?
Sleep disruption
Are you finding it difficult to fall asleep, stay asleep, or wake feeling refreshed?
Loss of confidence, purpose or connection
Are you feeling less confident in yourself, unsure of your purpose, or disconnected from the roles and relationships that once felt meaningful?
Why RESET-Nature?
I support people to rebuild health through RESET-Nature — a nature-informed, evidence-based approach that focuses on restoring: Rhythm, Energy, Sleep, Emotion, Task and Environment.
Illness, treatment and hormonal change can disrupt vitality, nervous system balance, sleep, cognition and comfort in the body.
Rather than pushing through symptoms, I can help you understand how energy is used and restored in daily life and support recovery by:
regulating energy and fatigue
adapting activities and routines to reduce overwhelm
calming and strengthening the nervous system
improving restorative sleep
supporting mental clarity
easing pain and breathlessness
rebuilding confidence, independence and participation
optimising nutrition and hydration
reconnecting with what feels meaningful and life-giving.
RESET - Nature
Your Health Starts Here
Contact Info
Phone
Address
07976920855
Keston Village BR2