Armstrong Health and Wellness aims to support clients to live fulfilling and productive lives. Working with the natural rhythms of the seasons, I can help you to find the strength and inspiration for more balance in your everyday life. I am passionate about bringing people back into harmony with their health and happiness; through making impactful, sustainable changes to how they live. My holistic approach combines evidence-based interventions with the principles of Eastern health and wellbeing practices, offering a comprehensive and integrative approach to health and wellness.
NATURE
NOURISH
MOVE
RELAX
BALANCE
What my clients say
"Sheila is different to other yoga teachers I've been to. She is able to skilfully direct my awareness to bring a stronger connection with my body and the movement of energy through it. Her sessions bring a livening calmness to the body long after it's over. Magically, she is also able to keep a soft, clear and unstrained voice even in the most exacting poses."
Thien
