Meet Sheila Armstrong
Integrative Health Professional | Cancer & Wellness Specialist
Health is coherence — the harmonious exchange of information and energy across biological, psychological, social and spiritual systems. When this balance is disrupted by illness, medical treatment, prolonged stress or hormonal change, fatigue and loss of confidence often follow. Recovery begins by restoring rhythm and flow.
I am passionate about bringing people back into harmony with their health and happiness; through making impactful, sustainable changes to how they live. Working with the natural rhythms of the seasons, I can help you to find the strength and inspiration for more balance in your everyday life. Informed by both clinical science and embodied practice, my work invites curiosity, compassion and presence — helping you find your own rhythm of recovery.
I specialise in oncology rehabilitation and integrative care, working with people living with cancer and long-term health conditions. I also support people experiencing hormonal imbalance, including changes related to menopause or cancer treatment–induced hormonal disruption. These changes can affect energy, sleep, mood, cognition, and confidence, often in ways that feel unfamiliar or difficult to explain. My work focuses on how these symptoms show up in everyday life — and how they can be gently re-balanced through practical, personalised strategies.
At the heart of my work is the belief that recovery is not about fixing what is broken, but about restoring flow — between body, mind and soul — so that life can be lived with greater ease, resilience and quality.
Why RESET - Nature?
I support people to rebuild health through RESET-Nature — a nature-informed, evidence-based approach that focuses on restoring Rhythm, Energy, Sleep, Emotion, Task and Environment
Illness, treatment and hormonal change can disrupt vitality, nervous system balance, sleep, cognition, comfort in the body, breathing, movement, nourishment and confidence in work or daily roles.
Rather than pushing through symptoms, I can help you understand how energy is used and restored in daily life and support recovery by:
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regulating energy and fatigue
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adapting activities and routines to reduce overwhelm
- calming and strengthening the nervous system
- improving restorative sleep
- supporting mental clarity
- easing pain and breathlessness
- rebuilding confidence, independence and participation
- optimising nutrition and hydration
- reconnecting with what feels meaningful and life-giving
Brain fog and cognitive changes
Are you struggling to concentrate, remember things, plan or organise your daily routine?
Persistent fatigue and low energy
Do you feel constantly drained, lacking in energy to keep up with everyday tasks?
Anxiety, overwhelm and ongoing worry
Are you experiencing ongoing anxiety or worry, feeling overwhelmed or on edge and finding it hard to feel calm and steady?
Pain, deconditioning and breathlessness
Are you experiencing pain or tingling in your hands or feet, loss of strength, general weakness, or breathlessness that makes movement and daily activities more difficult?
Sleep disruption
Are you finding it difficult to fall asleep, stay asleep, or wake feeling refreshed?
Loss of confidence, purpose or connection
Are you feeling less confident in yourself, unsure of your purpose, or disconnected from the roles and relationships that once felt meaningful?
RESET - Nature
Your Health Starts Here
Contact Info
Phone
Address
07976920855
Keston Village BR2