Health is coherence — the harmonious exchange of information and energy across biological, psychological, social and spiritual systems. When this balance is disrupted by illness, medical treatment, prolonged stress or hormonal change, fatigue and loss of confidence often follow. Recovery begins by restoring rhythm and flow.

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I am passionate about bringing people back into harmony with their health and happiness; through making impactful, sustainable changes to how they live. Working with the natural rhythms of the seasons, I can help you to find the strength and inspiration for more balance in your everyday life. Informed by both clinical science and embodied practice, my work invites curiosity, compassion and presence — helping you find your own rhythm of recovery. ​

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I specialise in oncology rehabilitation and integrative care, working with people living with cancer and long-term health conditions. I also support people experiencing hormonal imbalance, including changes related to menopause or cancer treatment–induced hormonal disruption. These changes can affect energy, sleep, mood, cognition, and confidence, often in ways that feel unfamiliar or difficult to explain. My work focuses on how these symptoms show up in everyday life — and how they can be gently re-balanced through practical, personalised strategies.​

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At the heart of my work is the belief that recovery is not about fixing what is broken, but about restoring flow — between body, mind and soul — so that life can be lived with greater ease, resilience and quality.