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I founded Armstrong Health and Wellness because I am passionate about bringing people back into harmony with their health and happiness; through making small, sustainable changes to how they live. Combining evidence-based western medicine with the philosophy of eastern health and wellbeing practices, I support clients to live fulfilling and productive lives. 

About me

With a background as a qualified Health Professional, I bring a unique perspective to my yoga teaching, drawing inspiration from the ancient teachings of yoga philosophy, Buddhism and Daoism and incorporating principles of holistic wellbeing and therapeutic movement into my classes. Working in the NHS, I have extensive knowledge of human function and rehabilitation principles to support individuals on their healing journey. My holistic approach combines evidence-based interventions with the principles of yoga and mindfulness, offering a comprehensive and integrative approach to health and wellness.


I am also proud to collaborate with one of the most sustainable companies in the world, Ringana. This is a family-run, multi award-winning company, who for 27 years have offered high quality, fresh and sustainable vegan products; promoting overall health and wellness and contributing to a healthier and more environmentally conscious lifestyle. 

What my clients say

"Sheila is different to other yoga teachers I've been to. She is able to skilfully direct my awareness to bring a stronger connection with my body and the movement of energy through it. Her sessions bring a livening calmness to the body long after it's over. Magically, she is also able to keep a soft, clear and unstrained voice even in the most exacting poses."


Tropical Leaves





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