Follow Up Consultations 50 mins

Service Description

I provide continued, personalised support as you implement and build on your RESET-Nature plan. We review progress, explore what has improved and gently address any challenges that have emerged. Together, we refine strategies to further support energy regulation, sleep, nervous system balance, cognitive clarity, movement and confidence in daily life. This work is collaborative and rooted in self-management. The real change happens between sessions — as you apply the strategies in your own daily routines. My role is to guide, adjust and support you; your role is to practise, reflect and gradually build sustainable habits. Over time, this shared approach strengthens resilience, restores rhythm and supports lasting confidence in managing your health.