Spring Energy Workshop

Service Description

Spring is a natural time of renewal. This 2-hour workshop is a practical, nature-informed session designed to help you restore energy capacity and realign your daily rhythm as the seasons shift. We explore how light, movement, sleep, nervous system balance and daily routines influence vitality — and how small, sustainable adjustments can support steadier energy and mental clarity. You will leave with simple, evidence-based strategies to regulate energy, improve sleep, reduce overwhelm and rebuild confidence in daily life. This workshop is suitable for those undergoing or recovering from cancer treatment, living with long-term health conditions, or simply seeking to restore resilience and momentum after a period of depletion. The focus is on sustainable self-management — helping you move forward with steadier energy and greater confidence in your everyday life.