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Golden Leaves

Fall into self-care

Free Perimenopause Taster Session

Coming soon...

How to find harmony in your life for long lasting health and wellness

Making time for self-care is vital during perimenopause. So press pause on your busy life and treat yourself to this special health and wellness session for a deeper exploration into this life phase.


Delivered by qualified Health Professional Sheila Armstrong and Ringana Partner Kara Lockett. Kara and Sheila collaborate with one of the most sustainable companies in the world, Ringana, using the freshest and most powerful ingredients from nature to nourish the body with pure, fresh raw food supplements and vegan skincare.


Join us for a free taster session to learn more about perimenopause facts and symptoms, as well as nutrition and lifestyle advice, to support your mind, body and soul. You will have the opportunity to find out more about upcoming yoga for menopause workshops being held at Beckenham Place Park, as well as the chance to try out some of the gorgeous skincare and health supplements from Ringana. 


What's included:

Connect with other women on their perimenopause and menopause journey.

Perimenopause and menopause facts and symptoms.

Nutrition and supplement advice.

Free skin care product samples to try.

Refreshments provided.

Spaces are limited, so early booking is essential!



Sheila has an amazing knowledge and expertise, you could not be in better hands


I love the holistic approach in Sheila's practice. She has helped me better understand what my body is trying to tell me. I'm so grateful to have met her!


I'm delighted with my Ringana skincare, they feel light and fresh and I love that the packaging and ethos is so ethical and sustainable. 

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