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Sheila is a dedicated and compassionate yoga teacher and  health professional, drawing inspiration from the ancient teachings of yoga philosophy, Buddhism and Daoism. With a background as a qualified Health Professional, she brings a unique perspective to her yoga teaching, incorporating principles of holistic wellbeing and therapeutic movement into her classes. Sheila has established herself as a trusted practitioner in both the yoga and healthcare fields, with a commitment to supporting individuals on their healing journey. 

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Sheila is committed to empowering individuals to live fulfilling and meaningful lives. Working in the NHS, she brings her extensive knowledge of human function and rehabilitation principles to support individuals in their journey towards optimal health and wellbeing. Her holistic approach combines evidence-based interventions with the principles of yoga and mindfulness, offering a comprehensive and integrative approach to health and wellness. Sheila's professional expertise allows her to create tailored interventions that address the unique needs of her clients, promoting independence, participation, and overall wellbeing.

Sheila is proud to collaborate with one of the most sustainable companies in the world, Ringana. Ringana is a family-run, multi award-winning company, who for 27 years have offered high quality, fresh and sustainable vegan products; which promote overall health and wellness and contribute to a healthier and more environmentally conscious lifestyle. 

Ringana is nature combined with science


We use only natural, organic and pure plant substances and active ingredients in our range of fresh skincare and raw food supplements, making them incredibly effective.


All products are free from artificial preservatives, mircroplastic, mineral oils and other genetically modified raw materials commonly found in mainstream cosmetics and dietary supplements. 


Ringana is also committed to sustainability, with a focus on minimising its ecological footprint by using eco-friendly packaging materials and implementing sustainable production and distribution practices; from procurement of the raw materials right through to delivering the order to the customer.


Visit to see our full range of products and get £17 off your first fresh order!

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